AR Rugby Challenge Series, Week 1

From World Cup professionals to ruggers-in-training, ball handling is crucial to success. The Around the World Drill builds confidence. Watch the video, practice, do the challenge, and post your videos on Facebook and/or email coach Melvin, Matt, and Duma.

CHALLENGE: Do the drill alternating clockwise, counter clockwise as fast as you can without dropping the ball for 2 minutes. You don’t have to use a rugby ball if you don’t have one.

BONUS CHALLENGE: One minute of max burpees!

ARoo ARoo ARoo

Link: Click Here