From World Cup professionals to ruggers-in-training, ball handling is crucial to success. The Around the World Drill builds confidence. Watch the video, practice, do the challenge, and post your videos on Facebook and/or email coach Melvin, Matt, and Duma.
CHALLENGE: Do the drill alternating clockwise, counter clockwise as fast as you can without dropping the ball for 2 minutes. You don’t have to use a rugby ball if you don’t have one.
BONUS CHALLENGE: One minute of max burpees!
ARoo ARoo ARoo
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