Thanks for participating in last week’s challenge!
This is a fun drill: the Ugly Juggle. Make it ugly, make it gross, how long can you ugly juggle the ball? Watch the video, practice, do the challenge, and post your videos on here and/or email coach Melvin, Matt, and Duma.
CHALLENGE: Ugly Juggle for 1 minute, count as many as you can! Don’t worry if you drop it. Pick it up and keep juggling!
BONUS CHALLENGE: Max pushups!