This Weeks Challenge: Bounce and catch

Thanks for participating in last week’s challenge! If you are participating, share a photo or video on Facebook! Tell us if it is hard or easy to do.

This is a tricky drill that’s super fun once you get the hang of it: the Bounce and Catch. Watch the video, practice, do the challenge, and post your videos on AR’s Facebook Page and/or email coach Melvin, Matt, and Duma.


CHALLENGE: Bounce and catch for 1 minute, count as many as you can! Don’t worry if you drop it. Pick it up and keep bouncing!

BONUS CHALLENGE: Do a handstand or a cart wheel!

Aroo Aroo Aroo!