We sure hope you enjoying these and having some new skills to try – I would expect you to see some of these when we are back on the field. If you are participating, share a photo or video on Facebook! Challenge your friends.
This is a fun drill with a balloon: the Rugby Highball Catch using your elbows to catch a high ball. Watch the video, practice, do the challenge, and post your videos on AR’s Facebook Page and/or email coach Melvin, Matt, and Duma.
CHALLENGE: Grab a ball, any ball, and let’s see how high of a catch you can catch!
BONUS CHALLENGE: pull ups! find a place to knock out some reps! Most reps wins. Ugly ones count!
Aroo Aroo Aroo!