Entries by alex_andrews

Where are our golfers?!

Old Glory DC is hosting what sounds like will be a fabulous golf tournament on October 29th. There will be a number of auctions posting soon and continuing through the event such as a round with our coaches, rounds with OGDC players, gear from OGDC / Utah / Houston and other MLR teams as well […]

Amazon Smile

Amazon has always been a go-to in this house…but now it’s such an essential it might as well have a seat at the dinner table. Did you know you can shop at Amazon AND support Alexandria Rugby? Just go to smile.amazon and look us up. https://smile.amazon.com/ This way we continue to bring the joy of rugby […]

Rugby coaching for Juniors

We sure hope you enjoying these and having some new skills to try – I would expect you to see some of these when we are back on the field. If you are participating, share a photo or video on Facebook! Challenge your friends. This is a fun drill with a balloon: the Rugby Highball […]

This Weeks Challenge: Bounce and catch

Thanks for participating in last week’s challenge! If you are participating, share a photo or video on Facebook! Tell us if it is hard or easy to do. This is a tricky drill that’s super fun once you get the hang of it: the Bounce and Catch. Watch the video, practice, do the challenge, and […]

This Weeks Challenge: The Ugly Juggle

Thanks for participating in last week’s challenge! This is a fun drill: the Ugly Juggle. Make it ugly, make it gross, how long can you ugly juggle the ball? Watch the video, practice, do the challenge, and post your videos on here and/or email coach Melvin, Matt, and Duma. https://www.rugbytoolbox.co.nz/traini…/technique/juggle-ugly CHALLENGE: Ugly Juggle for 1 […]

AR Rugby Challenge Series, Week 1

From World Cup professionals to ruggers-in-training, ball handling is crucial to success. The Around the World Drill builds confidence. Watch the video, practice, do the challenge, and post your videos on Facebook and/or email coach Melvin, Matt, and Duma. CHALLENGE: Do the drill alternating clockwise, counter clockwise as fast as you can without dropping the […]